Add life to your years
ACCELERATION will help you achieve your health goals and strengthen your commitment to a healthy lifestyle over the long-term.
- Free online program over 12 weeks
- A personal e-Facilitator to coach you
- Interactive tools and materials
Our experience makes the difference
The ACCELERATION program was developed by a coalition of researchers and health professionals from organizations across Canada.
ACCELERATION is a national research study led by the Cardiovascular Disease Prevention and Rehabilitation Research Team at the Toronto Rehab Research (KITE) Institute, with funding coordinated through the Toronto Rehab Foundation. Meet all our team members.
ACCELERATION can work for you!
We know everyone is different. Our e-Facilitators will tailor the program content based on your personal health goals. Get an overview of the program.
Changing your habits and behaviours can be challenging! We’re here to support you along your journey. Learn how to get started.
This online version of the ACCELERATION program is based on our successful in-person pilot program. 90% of participants would recommend the program to friends and family. Learn more about the program’s success!
What do our graduates say?
Participants in our pilot project talk about the value of the ACCELERATION program model. Watch the video
Note: The in-person version of the program shown here is no longer offered.
Helping people in Canada to take charge of their health through goal-setting, tailored education, and skill-building activities with the support of trained healthcare providers serving as e-Facilitators.